Here’s food for thought: Adding a serving of chia seeds to meals every day offers a more natural way to improve health and well-being than consuming multiple nutritional supplements, vitamins and energy drinks.
When it comes to caring for an elderly parent, adult children are often faced with making many decisions, including judgments about healthcare and finances. Sometimes, when those decisions are so overwhelming or have to be made during a crisis, it’s hard to know where to begin.
“There’s a very important question that older adults and their children should ask themselves when planning for the future,” said local financial advisor and Wesley Woods of Newnan Advisory Board member Gary Welden. “That question is, do you S.W.A.N.? That’s my acronym for ‘Sleep Well at Night,” he explained. “You can sleep well at night when you have peace of mind.”
The way to celebrate American Heart Month is to eat foods that are heart-healthy. Try this fun dish that uses the lettuce leaf as the wrapper — a healthy trick that’s popular on restaurant menus, cooking shows and in food magazines.